|
Nuts
|
| Apricots |
15gm |
306 |
| Dates /
Currants |
15 |
317 |
| Figs |
20 |
55 |
| Walnuts |
15 gms |
102 |
| Raisins |
20 |
315 |
Sweets |
| Barfi |
1 pc |
100 |
| Halwa |
1 pc |
570 |
| Gulab
Jamun |
1 pc |
100 |
| Jalebi |
1 pc |
200 |
| Mysore
Pak |
1 pc |
357 |
| Rasogolla |
1 pc |
150 |
| Ladoo |
40 gms |
250 |
| Pedha |
40 gms |
250 |
| Balu Shah |
40 gms |
250 |
| Imarti |
40 gms |
250 |
| Patisa |
40 gms |
250 |
| Mesu |
40 gms |
250 |
| Rasmalai |
40 gms |
250 |
| Sohan
Halwa |
40 gms |
250 |
| Malpuri |
40 gms |
250 |
Meat |
| Cooked in oil
(1tbsp) with spices, onions, tomatoes |
1 cup |
250 |
| Fish
(boiled) |
1 cup |
100 |
| Mutton
(boiled) |
1 cup |
100 |
| Ham |
1 thin
slice |
100 |
| Chicken |
1 cup |
220 |
| Mutton
Chops |
1 |
100 |
| Tandoori
Chicken |
2 pcs |
450 |
| Fish
Fingers |
3 pcs |
162 |
| Sheekh
Kababs |
2 pcs |
300 |
| Crab |
2 cups |
67 |
| Shrimps (fried
& rolled) |
1.5 cup |
19 |
Bread & Rotis |
| Bread |
1 slice |
60 |
| Chapati |
1 |
100 |
| Phulka |
1 |
75 |
Eggs |
| Fried |
1 |
100 |
| Omelette |
1 |
110 |
| Poached or
boiled |
1 |
80 |
Miscellaneous |
| Jam |
1tbsp |
100 |
| Marmalade |
1 tbsp |
100 |
| Honey |
1tbsp |
30 |
| Horlicks |
2 tbsp |
41 |
| Ovaltin
Bournvita |
3 tbsp |
38 |
| Mango
Pickles |
1 pc |
65 |
| Sugar |
1 tbsp |
60 | |
|
Snacks
|
| Dal Vada |
30 |
200 |
| Pakoda |
1 |
200 |
| Samosa |
1 |
256 |
| Potato
chips |
10pcs |
110 |
| Tapioca
Chips |
100 gms |
570 |
| Dahi Vada
|
1 |
364 |
| Meat Puff |
1 |
200 |
| Mathri |
1 Large |
420 |
| Godam
Pongal |
- |
356 |
| Muruku |
2 pcs |
583 |
| Namak
Para |
2 pcs |
326 |
| Papad
(grilled) |
1 |
25 |
| Papad
(fried) |
1 |
43 |
| Bhel Puri |
One cup |
280 |
| Papri |
1 plate |
25 |
| Pani Puri |
1 plate |
125 |
Soft Drinks / Beverages |
| Apple Juice
Cider |
1 bottle |
95 |
| Coffee without
Sugar |
1 cup |
25 |
| Coconut
Water |
1 glass |
50 |
| Orange
Juice |
1 glass |
95 |
| Tomato
Juice |
1 glass |
45 |
| Tea without
Sugar |
1 cup |
22 |
| Coke |
1 bottle |
95 |
| Lime
Juice |
2 tbsp |
35 |
| Ginger
ale |
1 bottle |
75 |
Alcoholic Drinks |
| Beer |
1 glass |
100 |
| Brandy |
1 peg |
70 |
| Dry Wines |
1 wine
glass |
75 |
| Champagne |
1 glass |
115 |
| Whisky |
1 peg |
75 |
| Rum |
1 peg |
75 |
| Gin |
1 peg |
105 |
Oil |
| Vegetable
Oil |
1tbsp |
130 |
| Salad Oil |
1tbsp |
125 |
Milk & Milk
Products |
| Milk |
1 cup |
100 |
| Condensed
Milk |
1 cup |
320 |
| Skimmed
Milk |
1 cup |
45 |
| Skimmed
Buttermilk |
1 glass |
60 |
| Curds |
1 cup |
60 |
| Khoa |
½ cup |
206 |
| Butter |
1 tbsp |
120 |
| Ghee |
1 tbsp |
120 |
| Ice Cream |
1 scoop |
114 |
| Shredded
Cheese |
½ cup |
150 |
| Blue
Cheese |
½ cup |
100 |
| Cheese |
½ cup |
82 |
| Cottage
Cheese |
1 tsp |
16 | |
